If you want to stop approach anxiety then just remember this:
Short term pain = long-term gain.
Sure you are uncomfortable, sure your heart is racing a million miles an hour but all it takes is 30 seconds to get over it when you start talking to them.
30 seconds worth of awkwardness vs potentially the best date of your life or meeting the woman you could marry.
Are you really going to let just 30 seconds potentially stop a lifetime of fun?
And don’t worry about what to say, pick anything… it really docent matter. I have pulled women without saying anything. Heck, I have even slept with women without saying anything apart from thanking them after…
But it all comes down to understanding that for sacrificing just 30 seconds of pain you accomplish everything you have ever dreamed off. ANYTHING is possible.